Strength & Stretch

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Strength & Stretch

CATEGORY: Endurance, Power
LEVEL: Advanced
EXERCISES: 7
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Advanced Plank to Hover
LEVEL: Advanced
CATEGORY: Strength
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Push Up Row
LEVEL: Advanced
CATEGORY: Strength
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Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Strength & Stretch
LEVEL: Advanced
CATEGORY: Endurance, Power
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One Leg Push Up
LEVEL: Advanced
CATEGORY: Strength
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Tricep Dip Toe Tap
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Partner Row
LEVEL: Advanced
CATEGORY: Partners, Strength

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