Strength Training Take 2

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Strength Training Take 2

CATEGORY: Balance, Endurance, Partners, Power, Strength
LEVEL: Intermediate
EXERCISES: 15
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Advanced Plank to Hover
LEVEL: Advanced
CATEGORY: Strength
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Half Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Hip Opener
LEVEL: Beginner
CATEGORY: Flexibility
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Banded Bridge Step Out
LEVEL: Intermediate
CATEGORY: Power, Strength
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Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Tick Tock Hips
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Partner Lunge and Boat
LEVEL: Intermediate
CATEGORY: Balance, Partners, Strength
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Advanced Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Walking Lunge Shoulder Press
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength, Warm Up
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Yogi Squat
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Partner Split Squat
LEVEL: Advanced
CATEGORY: Balance, Partners, Power, Strength
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Plank and Hop
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Assisted Splits
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Inch Worm
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up

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