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strength

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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strength

CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 51
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Banded Dead Bug
LEVEL: Intermediate
CATEGORY: Strength
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Seated Hip Strength Drill 1
LEVEL: Intermediate
CATEGORY: Strength
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Combo – Tricep Dip
LEVEL: Beginner
CATEGORY: Full Workout, Strength
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Turn Out and Core Drill
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Spiderman Plank
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Squat Reverse Lunge
LEVEL: Intermediate
CATEGORY: Strength
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Elevated Clam Shell
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength
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Banded Turn Out
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Adductor Drill
LEVEL: Beginner
CATEGORY: Strength
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Side Plank Leg Extension
LEVEL: Intermediate
CATEGORY: Strength
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Banded Donkey Kick
LEVEL: Intermediate
CATEGORY: Strength
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Advanced Rotating Plank
LEVEL: Intermediate
CATEGORY: Strength
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Plank Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength
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Scissor Slice Abs
LEVEL: Advanced
CATEGORY: Strength
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Plank Squat Press
LEVEL: Intermediate
CATEGORY: Power, Strength
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Elevated Leg Pulse
LEVEL: Intermediate
CATEGORY: Strength
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Banded Half Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Walking Lunge Squat Warm Up
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Banded Bridge Step Out
LEVEL: Intermediate
CATEGORY: Power, Strength
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Banded Deadlift
LEVEL: Intermediate
CATEGORY: Strength
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Abductor Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Banded Donkey Kick Crunch
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Super Glute Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Plank Pike Slide
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Plank Cross Over
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Narrow Split Lunge
LEVEL: Intermediate
CATEGORY: Balance, Power, Warm Up
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Duck Walk
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Tick Tock Hips
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Figure 8 Abs
LEVEL: Intermediate
CATEGORY: Strength
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Plank Extend and Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Butterfly Squat
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Narrow Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Banded Chest Press with Hip Bridge
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Glute Circles
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Hamstring Curl
LEVEL: Intermediate
CATEGORY: Strength
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Straight Knee Lift
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Bridge Slide Out
LEVEL: Advanced
CATEGORY: Strength
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Hip Bridge Advanced
LEVEL: Advanced
CATEGORY: Power, Strength
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Plank Slides
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Lunge and Press
LEVEL: Intermediate
CATEGORY: Strength
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Adductor Lift
LEVEL: Intermediate
CATEGORY: Strength
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Squat and Drive
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
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Plank Jack Rotation
LEVEL: Intermediate
CATEGORY: Endurance, Warm Up
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Banded Mountain Climber
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Straight Leg Hip Flexion
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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Outer Hip Lifts
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Push Back Plank
LEVEL: Advanced
CATEGORY: Power, Strength
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Side Plank Knee Tuck
LEVEL: Intermediate
CATEGORY: Balance, Strength

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