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Strengthen Your Weak Side

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Strengthen Your Weak Side

CATEGORY: Balance, Strength
LEVEL: Beginner
EXERCISES: 7

Are you noticing inconsistencies in your dancer’s flexibility, stability or power side to side?

Introduce some of these unilateral exercises to promote strength on the right and left,  instead of just favoring your dancer’s strong side.

Do each exercise for 8-12 reps on both sides, and repeat 3 times.

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Advanced Bird Dog
LEVEL: Advanced
CATEGORY: Balance, Warm Up
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Hip Lift Drill
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Shiva Squat
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Advanced Curtsy Squat
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Lunge Row and Twist
LEVEL: Intermediate
CATEGORY: Strength
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Cross Hops
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength

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