Strengthen Your Weak Side
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Strengthen Your Weak Side
CATEGORY: Balance, Strength
LEVEL: Beginner
EXERCISES: 7
Are you noticing inconsistencies in your dancer’s flexibility, stability or power side to side?
Introduce some of these unilateral exercises to promote strength on the right and left, instead of just favoring your dancer’s strong side.
Do each exercise for 8-12 reps on both sides, and repeat 3 times.
