Strengthening Your Weak Side
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Strengthening Your Weak Side
Dancers rarely have the same level of strength on the right and the left. Use this plan to identify weakness and strengthen the areas that need it.
Repeat twice.
Hip Opener (10, each side)
Half Pigeon (30 seconds, each side)
Hamstring Stretch Advanced (30 seconds, each side)
Clock Balance Challenge (10, each side)
Combo – Single Leg (10, each side)
Skater Squat (12, each side)
Lunge One Leg Deadlift (12, each side)
Reverse Lunge Squat (12, each side)
