Strengthening Your Weak Side

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Strengthening Your Weak Side

CATEGORY: Balance, Strength
LEVEL: Intermediate
EXERCISES: 8

Dancers rarely have the same level of strength on the right and the left. Use this plan to identify weakness and strengthen the areas that need it.

Repeat twice.

Hip Opener (10, each side)

Half Pigeon (30 seconds, each side)

Hamstring Stretch Advanced (30 seconds, each side)

Clock Balance Challenge (10, each side)

Combo – Single Leg (10, each side)

Skater Squat (12, each side)

Lunge One Leg Deadlift (12, each side)

Reverse Lunge Squat (12, each side)

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Hip Opener
LEVEL: Beginner
CATEGORY: Flexibility
||
Half Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Hamstring Stretch (Advanced)
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
||
Clock Balance Challenge
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Combo – Single Leg
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
||
Lunge One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
Reverse Lunge Squat
LEVEL: Intermediate
CATEGORY: Strength

Pin It on Pinterest