Stretch Out the Hips
CATEGORY: Flexibility
LEVEL: Beginner
EXERCISES: 5

2/24 Stretch Out The Hips. Level: all

Download and send this plan to your dancers when they say “My hips are feeling a little tight, what should I do?”

Have them hold each stretch for 30 – 60 seconds.

  1.  Lateral Lunge
  2. Hip Flexor Stretch
  3. Yogi Squat
  4. Half Frog Stretch
  5. Butterfly Stretch
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Lateral Lunge
LEVEL: Intermediate
CATEGORY: Balance, Flexibility, Strength, Warm Up
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Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Yogi Squat
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Half Frog Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Butterfly Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up