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Stretch Out the Hips

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Stretch Out the Hips

CATEGORY: Flexibility
LEVEL: Beginner
EXERCISES: 5

2/24 Stretch Out The Hips. Level: all

Download and send this plan to your dancers when they say “My hips are feeling a little tight, what should I do?”

Have them hold each stretch for 30 – 60 seconds.

  1.  Lateral Lunge
  2. Hip Flexor Stretch
  3. Yogi Squat
  4. Half Frog Stretch
  5. Butterfly Stretch
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Lateral Lunge
LEVEL: Intermediate
CATEGORY: Balance, Flexibility, Strength, Warm Up
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Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Yogi Squat
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Half Frog Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Butterfly Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up

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