Stretch Out the Hips
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Stretch Out the Hips
CATEGORY: Flexibility
LEVEL: Beginner
EXERCISES: 5
2/24 Stretch Out The Hips. Level: all
Download and send this plan to your dancers when they say “My hips are feeling a little tight, what should I do?”
Have them hold each stretch for 30 – 60 seconds.
- Lateral Lunge
- Hip Flexor Stretch
- Yogi Squat
- Half Frog Stretch
- Butterfly Stretch
