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Stretching and mobility

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Stretching and mobility

CATEGORY: Flexibility, Strength
LEVEL: Intermediate
EXERCISES: 9

Hips

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Dynamic Hip Flexor Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Hamstring Stretch (Advanced)
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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Cobra Pose
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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On Demand Workout: Back Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
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On Demand Workout: Hip And Shoulder Mobility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Warm Up
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On Demand Workout: Open the Hips – Get Your Splits!
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Warm Up
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On Demand Workout: Front Leg Extensions
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Strength
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On Demand Workout: Get Your Splits!
LEVEL: Beginner
CATEGORY: Flexibility, On Demand Workout, Warm Up
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Dynamic Hamstring Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up

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