Have you begun to notice yet that strengthening your dancer’s core can be the catalyst to better extension, more control and straighter legs? Give your dancers all of that and more without a single crunch!

1. 10 reps, 2 times through
2. 12 reps total, 3 times through
3. 12 reps, 3 times through
4. 12 reps, 3 times through
5. 10-12 reps, 3 times through
6. 12 reps total, 3 times through