Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Have you begun to notice yet that strengthening your dancer’s core can be the catalyst to better extension, more control and straighter legs? Give your dancers all of that and more without a single crunch!