Stronger Core
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Stronger Core
CATEGORY: Endurance, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 6
Have you begun to notice yet that strengthening your dancer’s core can be the catalyst to better extension, more control and straighter legs? Give your dancers all of that and more without a single crunch!
- 10 reps, 2 times through
- 12 reps total, 3 times through
- 12 reps, 3 times through
- 12 reps, 3 times through
- 10-12 reps, 3 times through
- 12 reps total, 3 times through
