Stronger Quads for Straighter Legs

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Stronger Quads for Straighter Legs

CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 4
Do each exercise for 40 seconds, rest for 20 and repeat 3 times. Make sure you’re fully extending the leg toward the 2nd and 3rd rounds when you’ll want to start bending the knee.

Banded Abductor Lift

Single Leg Glute Bridge with Adduction

Monster Walk Hip Drill

Skater Squat

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Banded Abductor Lift
LEVEL: Beginner
CATEGORY: Strength
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Single Leg Glute Bridge With Adduction
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Monster Walk Hip Drill
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength

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