Stronger Releve and Balance
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Stronger Releve and Balance
CATEGORY: Balance, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 6
When your dancers are dropping their heels in relevé and their legs look slightly bent, try some of these exercises to help them engage and pull up on the whole leg instead of just relying on the calf muscles.
- 12 reps, each side, 3 times through
- 12 reps, each side, 3 times through
- 10 reps, stand to relevé, and repeat, 3 times through
- 20 reps, 3 times through
- 10 reps, 3 times through
- 4 to the side, 4 to the back, for 4 rounds, each side, 3 times through
