Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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When your dancers are dropping their heels in relevé and their legs look slightly bent, try some of these exercises to help them engage and pull up on the whole leg instead of just relying on the calf muscles.