Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Dancer’s skills can lack strength when they fail to connect the upper and lower body together as well as not using their body’s stabilizing muscles. This training plan will help to do both so when your dancer needs power for a skill, their whole body moves as one.
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Repeat 2 times: