Stronger Skills
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Stronger Skills
CATEGORY: Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 7
Dancer’s skills can lack strength when they fail to connect the upper and lower body together as well as not using their body’s stabilizing muscles. This training plan will help to do both so when your dancer needs power for a skill, their whole body moves as one.
Repeat 1 time:
- Banded bear walk (10 total)
- Hip Flexion march (10, each side)
- Hover Fire hydrants with band (10, each side)
Repeat 2 times:
- Flutter kick shoulder press (30 seconds)
- Deadlift floor tap (10, each side)
- Flutter kick shoulder press (30 seconds)
- One leg skip (8-10, each side)
