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Summer 2022

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Summer 2022

CATEGORY: Balance, Endurance, Flexibility, Strength
LEVEL: Beginner
EXERCISES: 8
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On Demand Workout: Higher Relevé and Better Balance – stop dropping heels!
LEVEL: Beginner
CATEGORY: Balance, On Demand Workout
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On Demand Workout: Full Body Control and Skill Consistency
LEVEL: Intermediate
CATEGORY: On Demand Workout
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On Demand Workout: Supporting Leg
LEVEL: Intermediate
CATEGORY: On Demand Workout
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On Demand Workout: Increased Endurance
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout
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On Demand Workout: Upper Body
LEVEL: Intermediate
CATEGORY: On Demand Workout
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On Demand Workout: Improved Technique
LEVEL: Intermediate
CATEGORY: On Demand Workout
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On Demand Workout: Jazz Technique
LEVEL: Intermediate
CATEGORY: Balance, Strength
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On Demand Workout: Hip Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout

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