Summer 2022

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Summer 2022

CATEGORY: Balance, Endurance, Flexibility, On Demand Workout, Power, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 66

Strength, flexibility, balance

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Combo – Upper and Core
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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On Demand Workout: Placement and Control of Skills
LEVEL: Intermediate
CATEGORY: On Demand Workout
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Jump Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength
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On Demand Workout: Supporting Leg
LEVEL: Intermediate
CATEGORY: On Demand Workout
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Banded Jumping Jack
LEVEL: Intermediate
CATEGORY: Endurance, Strength, Uncategorized, Warm Up
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On Demand Workout: Increased Endurance
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout
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On Demand Workout: Jump Height
LEVEL: Beginner
CATEGORY: On Demand Workout, Strength
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Combo – Plank Variations
LEVEL: Beginner
CATEGORY: Strength
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Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
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On Demand Workout: Upper Body
LEVEL: Intermediate
CATEGORY: On Demand Workout
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Banded Dead Bug
LEVEL: Intermediate
CATEGORY: Strength
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On Demand Workout: Execution of Skills
LEVEL: Intermediate
CATEGORY: On Demand Workout
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Mountain Climber Knee Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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On Demand Workout: Improved Technique
LEVEL: Intermediate
CATEGORY: On Demand Workout
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Open Book Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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On Demand Workout: Placement and Control
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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Seated Hip Strength Drill 1
LEVEL: Intermediate
CATEGORY: Strength
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On Demand Workout: Jazz Technique
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Combo – Single Leg
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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On Demand Workout: Hip Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
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Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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On Demand Workout: Kick Technique
LEVEL: Intermediate
CATEGORY: On Demand Workout
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On Demand Workout: Jumps
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength
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One Leg V-Up
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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On Demand Workout: Turns
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength, Warm Up
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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On Demand Workout: Core
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength, Warm Up
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Half Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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On Demand Workout: Endurance
LEVEL: Intermediate
CATEGORY: Endurance, On Demand Workout, Power, Strength
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Hamstring Stretch (Advanced)
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Lateral Bear Walk
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Banded Hover Push Back
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
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Clock Balance Challenge
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Turn Out and Core Drill
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Cossack Squat
LEVEL: Beginner
CATEGORY: Strength
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90/90 Hips
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Spiderman Plank
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Jumping Jack Step Out
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength, Warm Up
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Banded Curtsy Squat
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Squat Reverse Lunge
LEVEL: Intermediate
CATEGORY: Strength
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Hip Opener
LEVEL: Beginner
CATEGORY: Flexibility
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Elevated Clam Shell
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Mountain Climber Jump Squat
LEVEL: Intermediate
CATEGORY: Endurance
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Dolphin Push Up
LEVEL: Intermediate
CATEGORY: Strength
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Elevated Heel Taps
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Lateral Skip
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Ankle and Glute Warm Up
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength
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Jumping Jack Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Reverse Lunge Squat
LEVEL: Intermediate
CATEGORY: Strength
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Lunge One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Glute Warm Up
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Banded Turn Out
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Banded Hover Row
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Side Lunge Squat Warm Up
LEVEL: Intermediate
CATEGORY: Strength
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Superman Lat Pulldown
LEVEL: Beginner
CATEGORY: Strength
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Squat Kicks
LEVEL: Intermediate
CATEGORY: Power, Strength
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Adductor Drill
LEVEL: Beginner
CATEGORY: Strength
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Inch Worm Push Up
LEVEL: Intermediate
CATEGORY: Warm Up
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Side Plank Leg Extension
LEVEL: Intermediate
CATEGORY: Strength
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Side Plank Leg Extension
LEVEL: Intermediate
CATEGORY: Strength
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Banded Donkey Kick
LEVEL: Intermediate
CATEGORY: Strength
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Advanced Rotating Plank
LEVEL: Intermediate
CATEGORY: Strength
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Plank Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength
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Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength

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