Login

Summer 2022

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Summer 2022

CATEGORY: Balance, Endurance, Flexibility, Full Workout, Power, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 66

Strength, flexibility, balance

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Combo – Upper and Core
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
Follow Along Workout: Placement and Control of Skills
LEVEL: Intermediate
CATEGORY: Full Workout
||
Jump Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength
||
Follow Along Workout: Supporting Leg
LEVEL: Intermediate
CATEGORY: Full Workout
||
Banded Jumping Jack
LEVEL: Intermediate
CATEGORY: Endurance, Strength, Uncategorized, Warm Up
||
Follow Along Workout: Increased Endurance
LEVEL: Intermediate
CATEGORY: Endurance, Full Workout
||
Follow Along Workout: Glute Strength
LEVEL: Intermediate
CATEGORY: Full Workout, Strength
||
Combo – Plank Variations
LEVEL: Beginner
CATEGORY: Strength
||
Standing Hip March
LEVEL: Intermediate
CATEGORY: Strength
||
Follow Along Workout: Upper Body
LEVEL: Intermediate
CATEGORY: Full Workout
||
Banded Dead Bug
LEVEL: Intermediate
CATEGORY: Strength
||
Follow Along Workout: Execution of Skills
LEVEL: Intermediate
CATEGORY: Full Workout
||
Mountain Climber Knee Tuck
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Follow Along Workout: Improved Technique
LEVEL: Intermediate
CATEGORY: Full Workout
||
Open Book Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Follow Along Workout: Placement and Control
LEVEL: Intermediate
CATEGORY: Full Workout, Strength
||
Seated Hip Strength Drill 1
LEVEL: Intermediate
CATEGORY: Strength
||
Follow Along Workout: Jazz Technique
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
Combo – Single Leg
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
Follow Along Workout: Hip Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, Full Workout
||
Skater Squat
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
||
Follow Along Workout: Kick Technique
LEVEL: Intermediate
CATEGORY: Full Workout
||
Full Follow Along Workout: Jumps
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength
||
One Leg V-Up
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
Follow Along Workout: Turns
LEVEL: Intermediate
CATEGORY: Full Workout, Strength, Warm Up
||
Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
||
Full Follow Along Workout: Core
LEVEL: Intermediate
CATEGORY: Full Workout, Strength, Warm Up
||
Half Pigeon Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Full Follow Along Workout: Endurance
LEVEL: Intermediate
CATEGORY: Endurance, Full Workout, Power, Strength
||
Hamstring Stretch (Advanced)
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
||
180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
||
Lateral Bear Walk
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
||
Banded Hover Push Back
LEVEL: Advanced
CATEGORY: Balance, Power, Strength, Warm Up
||
Clock Balance Challenge
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Turn Out and Core Drill
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
||
Cossack Squat
LEVEL: Beginner
CATEGORY: Strength
||
90/90 Hips
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Spiderman Plank
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
||
Jumping Jack Step Out
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength, Warm Up
||
Banded Curtsy Squat
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
||
Squat Reverse Lunge
LEVEL: Intermediate
CATEGORY: Strength
||
Hip Opener
LEVEL: Beginner
CATEGORY: Flexibility
||
Elevated Clam Shell
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Mountain Climber Jump Squat
LEVEL: Intermediate
CATEGORY: Endurance
||
Dolphin Push Up
LEVEL: Intermediate
CATEGORY: Strength
||
Elevated Heel Taps
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
||
Lateral Skip
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
Ankle and Glute Warm Up
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
||
Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength
||
Jumping Jack Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
||
Reverse Lunge Squat
LEVEL: Intermediate
CATEGORY: Strength
||
Lunge One Leg Deadlift
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
Glute Warm Up
LEVEL: Beginner
CATEGORY: Strength, Warm Up
||
Banded Turn Out
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Banded Hover Row
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
Side Lunge Squat Warm Up
LEVEL: Intermediate
CATEGORY: Strength
||
Superman Lat Pulldown
LEVEL: Beginner
CATEGORY: Strength
||
Squat Kicks
LEVEL: Intermediate
CATEGORY: Power, Strength
||
Adductor Drill
LEVEL: Beginner
CATEGORY: Strength
||
Inch Worm Push Up
LEVEL: Intermediate
CATEGORY: Warm Up
||
Side Plank Leg Extension
LEVEL: Intermediate
CATEGORY: Strength
||
Side Plank Leg Extension
LEVEL: Intermediate
CATEGORY: Strength
||
Banded Donkey Kick
LEVEL: Intermediate
CATEGORY: Strength
||
Advanced Rotating Plank
LEVEL: Intermediate
CATEGORY: Strength
||
Plank Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength
||
Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength

Pin It on Pinterest