Summer 2024

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Summer 2024

CATEGORY: Flexibility, Power, Strength
LEVEL: Intermediate
EXERCISES: 10
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Adductor and Core Hop
LEVEL: Intermediate
CATEGORY: Power, Strength
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Push Up Knee Tap
LEVEL: Intermediate
CATEGORY: Power, Strength
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Power Jack
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Two Leg V Up With Yoga Block
LEVEL: Advanced
CATEGORY: Strength
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Heel Tap Core Warm Up
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Hover Plank Kick Back
LEVEL: Advanced
CATEGORY: Balance, Strength
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Frog Knee Abs
LEVEL: Advanced
CATEGORY: Power, Strength, Warm Up
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Lower Body Stability Drill
LEVEL: Beginner
CATEGORY: Balance, Strength
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Single Leg Glute Bridge With Adduction
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Side Lunge Squat Warm Up
LEVEL: Intermediate
CATEGORY: Strength

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