Summer 2024

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Summer 2024

CATEGORY:
LEVEL: Intermediate
EXERCISES: 14
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On Demand: Exercises for Spotting
LEVEL: Intermediate
CATEGORY: Balance, Strength
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On Demand Workout: Turn Out
LEVEL: Intermediate
CATEGORY: Warm Up
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On Demand Workout: Acro Strength
LEVEL: Advanced
CATEGORY: On Demand Workout, Power, Strength
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On Demand Workout: Straighter and Stronger Legs
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Core
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Back Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
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On Demand Workout: Point Your Feet!
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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On Demand Workout: Toe Touches and Side Leaps
LEVEL: Advanced
CATEGORY: Power, Strength
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On Demand Workout: No Equipment Mini Dancers
LEVEL: Beginner
CATEGORY: Strength
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On Demand Workout: Better Extension and Working Legs
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Flexibility Favorites
LEVEL: Beginner
CATEGORY: Flexibility, On Demand Workout, Warm Up
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On Demand Workout: Flexibility Favorites
LEVEL: Beginner
CATEGORY: Flexibility, On Demand Workout, Warm Up
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On Demand Workout: Balancing out Your Weak Side
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Strength
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On Demand Workout: Turn Timing and Technique
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Power, Strength, Warm Up

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