Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Summer practices are a great time for circuit training because your dancers have plenty of time to recover and get stronger. The exercises in this plan are simple yet effective so they’re safe for captains practices too!
Do each exercise for 40 seconds and rest 20 between them. Repeat 2 or 3 times!