Summer Practice Circuit
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Summer Practice Circuit
CATEGORY: Endurance, Partners, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 7
Summer practices are a great time for circuit training because your dancers have plenty of time to recover and get stronger. The exercises in this plan are simple yet effective so they’re safe for captains practices too!
Do each exercise for 40 seconds and rest 20 between them. Repeat 2 or 3 times!
- Duck walks
- Squat High Five
- Plank leg lifts
- Fast feet
- Modified Push up
- Wide to narrow squat jump
- Hundreds
