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Summer Practice Circuit

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Summer Practice Circuit

CATEGORY: Endurance, Partners, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 7

Summer practices are a great time for circuit training because your dancers have plenty of time to recover and get stronger. The exercises in this plan are simple yet effective so they’re safe for captains practices too!

 Do each exercise for 40 seconds and rest 20 between them. Repeat 2 or 3 times!

  1. Duck walks
  2. Squat High Five
  3. Plank leg lifts
  4. Fast feet
  5. Modified Push up
  6. Wide to narrow squat jump
  7. Hundreds
Abs ankles arms back Core Full Body Glutes Hamstrings Hip Flexors Jumps Turns Upper Body
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Duck Walk
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Squat High Five
LEVEL: Beginner
CATEGORY: Partners, Strength
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Plank Leg Lifts
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Fast Feet
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
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Modified Push Up
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
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Wide to Narrow Squat Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Hundreds
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up

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