Summer Practice – Endurance and Arms

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Summer Practice – Endurance and Arms

CATEGORY: Endurance, Strength
LEVEL: Intermediate
EXERCISES: 8

First practice plan to build endurance and arm strength

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Mountain Climber Twist
LEVEL: Beginner
CATEGORY: Endurance, Strength, Warm Up
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Partner Squat and Push Up
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Partners, Strength
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Down Dog Jack
LEVEL: Advanced
CATEGORY: Endurance, Flexibility, Strength
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Plank and Hop
LEVEL: Intermediate
CATEGORY: Endurance, Partners, Power, Strength
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Fast Feet
LEVEL: Beginner
CATEGORY: Endurance, Warm Up
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Pike Plank
LEVEL: Intermediate
CATEGORY: Balance, Endurance, Power, Strength
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Star Burpee
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Squat and Punch
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength

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