Summer Tech Level 1-2

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Summer Tech Level 1-2

CATEGORY: Balance, Flexibility, Partners, Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 25
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Relevé Ball Squeeze
LEVEL: Beginner
CATEGORY: Balance, Strength
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Banded Pull Apart
LEVEL: Beginner
CATEGORY: Strength
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Partner Ball Toss
LEVEL: Beginner
CATEGORY: Balance, Partners, Power, Strength, Warm Up
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Banded Back and Shoulder Drill
LEVEL: Beginner
CATEGORY: Strength
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Partner Super Man
LEVEL: Beginner
CATEGORY: Balance, Flexibility, Partners, Power, Strength, Warm Up
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Lateral Bear Walk
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Elevated Heel Taps
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Leg Swings
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Elevated Heel Taps
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Lower Body Stability Drill
LEVEL: Beginner
CATEGORY: Balance, Strength
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Sumo Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Behind the Knee Release
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Seated Hip Strength Drill 2
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Single Arm Banded Row
LEVEL: Beginner
CATEGORY: Power, Strength
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Combo – Tricep Dip
LEVEL: Beginner
CATEGORY: On Demand Workout, Strength
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180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Cross Hops
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength
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Sumo Walk
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Turn Technique Drill
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Figure 4 Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Passé Extend
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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On Demand Workout: Recovery and Mobility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Warm Up
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On Demand Workout: Endurance Power and Control
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Power, Strength

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