Summer Training Full Body
CATEGORY: Endurance, Power, Strength
LEVEL: Beginner
EXERCISES: 6
Do each exercise for 40 seconds and rest for 20 if doing a circuit.
If doing individually follow the repetitions below.
- 10, 3 times through
- 20 total, 3 times through
- 10-12 each side, 3 times through
- 10-12, 3 times through
- 10-12 each side, 3 times through
- 10, 3 times through
LEVEL: Advanced
CATEGORY: Balance, Endurance, Power, Strength, Warm Up