Summer Training Plan
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Summer Training Plan
CATEGORY:
LEVEL: Intermediate
EXERCISES: 21
Before you jump into a training program
- Schedule time in your week for training. 3 – 4 days for 30 minutes is a great place to start and you can mix and match upper body and lower body exercises at each session.
- Get help from a trainer or online resource if you need extra help with form and ideas.
- Grab a friend to make training more fun!
Repetitions and Sets:
- Banded shoulder press (15)
- Side plank rotation (10)
- Donkey kick burpee (10)
- Plank high five (12)
REPEAT 3 TIMES
- Push back plank (8)
- Bicep curl (15)
- Tricep plank jack (8)
REPEAT 3 TIMES
- V-up (8)
- Boat (30 seconds)
- Plank leg lifts (12)
REPEAT 3 TIMES
- Leg lift (15)
- Banded Mountain climber (12)
- Hip Drill (12)
- Sliders (12 each leg)
REPEAT 3 TIMES
- Bridge (20)
- Banded monster walk (20)
- Split lunge jump (12)
- One Leg Deadlift (12 each leg)
REPEAT 3 TIMES
- Knee drive (12 each leg)
- Skater Hop (8 Each Leg)
- Passe extend. (12 each leg)
*option to come into releve each time
REPEAT 3 TIMES
