Summer workout

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Summer workout

CATEGORY: Full Workout
LEVEL: Beginner

For Hannah

Nothing here...
Try adding some exercises to your plan.
Follow Along Workout: Upper Body and Core
LEVEL: Intermediate
CATEGORY: Full Workout, Strength

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