Summer workout

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Summer workout

CATEGORY: On Demand Workout
LEVEL: Beginner
EXERCISES: 1

For Hannah

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
On Demand Workout: Upper Body and Core
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength

Pin It on Pinterest