Supporting Leg Support
CATEGORY: Balance, Strength
LEVEL: Beginner
EXERCISES: 6

Dropping heels, bent knees and instability are all concerns that have been voiced about the supporting leg. Give it a little TLC with this week’s plan.

  1. Straight Leg Knee Lift (10)
  2. Adductor Drill (10)
  3. Hamstring Curls (10)
  4. Banded Half Squat (10)
  5. Knee Drive (10, each side)
  6. Lunge Knee Drive (10, each side)

Repeat 2-3 times.

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Straight Knee Lift
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Adductor Drill
LEVEL: Beginner
CATEGORY: Strength
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Hamstring Curl
LEVEL: Intermediate
CATEGORY: Strength
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Banded Half Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength