Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Dropping heels, bent knees and instability are all concerns that have been voiced about the supporting leg. Give it a little TLC with this week’s plan.
Repeat 2-3 times.