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Supporting Leg Support

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Supporting Leg Support

CATEGORY: Balance, Strength
LEVEL: Beginner
EXERCISES: 6

Dropping heels, bent knees and instability are all concerns that have been voiced about the supporting leg. Give it a little TLC with this week’s plan.

  1. Straight Leg Knee Lift (10)
  2. Adductor Drill (10)
  3. Hamstring Curls (10)
  4. Banded Half Squat (10)
  5. Knee Drive (10, each side)
  6. Lunge Knee Drive (10, each side)

Repeat 2-3 times.

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Straight Knee Lift
LEVEL: Advanced
CATEGORY: Strength, Warm Up
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Adductor Drill
LEVEL: Beginner
CATEGORY: Strength
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Hamstring Curl
LEVEL: Intermediate
CATEGORY: Strength
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Banded Half Squat
LEVEL: Beginner
CATEGORY: Power, Strength
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength

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