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Switch Leaps and Switch Tilts

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Switch Leaps and Switch Tilts

CATEGORY: Power, Strength
LEVEL: Advanced
EXERCISES: 8

This workout addresses the main movers in these skills. The goals is to train the muscles needed for height, power and the strength to switch the legs and adjust the hip accordingly.

 

  1. Glute Warm Up
  2. 90 /90 Hips
  3. Cossack Squat
  4. Adductor Drill
  5. 180 Degree Jump
  6. Reverse Lunge
  7. Dead Bug
  8. One Leg Skip
Hips Jumps Leaps
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Glute Warm Up
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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90/90 Hips
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Cossack Squat
LEVEL: Beginner
CATEGORY: Strength
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Adductor Drill
LEVEL: Beginner
CATEGORY: Strength
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180 Degree Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Reverse Lunge
LEVEL: Beginner
CATEGORY: Strength
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Dead Bug
LEVEL: Beginner
CATEGORY: Balance, Power, Strength, Warm Up
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One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up

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