TC Ages 10-11

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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TC Ages 10-11

CATEGORY: Endurance, Power
LEVEL: Intermediate
EXERCISES: 5
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Push Back Plank and Hold
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Banded Mountain Climber
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Dynamic Jump Squat
LEVEL: Intermediate
CATEGORY: Power, Strength
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Banded Abductor Lift
LEVEL: Beginner
CATEGORY: Strength
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Banded Deadlift
LEVEL: Intermediate
CATEGORY: Strength

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