TC Ages 12+

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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TC Ages 12+

CATEGORY: Power, Strength, Warm Up
LEVEL: Intermediate
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Try adding some exercises to your plan.
Side Plank Abduction
LEVEL: Intermediate
CATEGORY: Strength
On Demand Workout: Glutes and Hips
LEVEL: Beginner
CATEGORY: On Demand Workout, Strength
Airplane Skip
LEVEL: Advanced
CATEGORY: Balance, Power, Strength

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