Teaching

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Teaching

CATEGORY: Balance, Endurance, Flexibility, On Demand Workout, Partners, Power, Strength, Warm Up
LEVEL: Beginner
EXERCISES: 24

For kids ballet, jazz and contemporay

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On Demand Workout: Turns
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength, Warm Up
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Combo – Single Leg
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Walking Airplane Warm Up
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Narrow Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Dynamic Hamstring Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Combo – Upper Body Endurance
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Combo – Upper Body Endurance
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Partner Wall Sit Core Workout
LEVEL: Intermediate
CATEGORY: Partners, Strength, Warm Up
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Heel Tap Core Warm Up
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Combo – Squat Endurance
LEVEL: Beginner
CATEGORY: Endurance, Strength
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On Demand Workout: Get Your Splits!
LEVEL: Beginner
CATEGORY: Flexibility, On Demand Workout, Warm Up
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On Demand Workout: Turn Timing and Technique
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Power, Strength, Warm Up
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Combo – Balance and Ankles
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Combo – Squat Jack
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
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Wall Sit Knee Pulse
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Wall Sit Knee Pulse
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Relevé Tondue
LEVEL: Intermediate
CATEGORY: Balance, Warm Up
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On Demand Workout: Point Your Feet!
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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On Demand Workout: Point Your Feet!
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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On Demand Workout: No Equipment Mini Dancers
LEVEL: Beginner
CATEGORY: Strength
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On Demand Workout: Better Extension and Working Legs
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Glutes and Hips
LEVEL: Beginner
CATEGORY: On Demand Workout, Strength
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On Demand Workout: Point Your Feet!
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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On Demand Workout: No Equipment Mini Dancers
LEVEL: Beginner
CATEGORY: Strength

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