Team Workout Plan

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Team Workout Plan

CATEGORY: Strength
LEVEL: Intermediate
EXERCISES: 15

Workout for July

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Stronger Feet Drill
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Balance Challenge 4
LEVEL: Intermediate
CATEGORY: Balance, Strength
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Airplane Skip
LEVEL: Advanced
CATEGORY: Balance, Power, Strength
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On Demand Workout: Endurance and Plyometrics
LEVEL: Advanced
CATEGORY: On Demand Workout, Power, Strength
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On Demand Workout: Turn Out
LEVEL: Intermediate
CATEGORY: Warm Up
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On Demand Workout: Turn Out
LEVEL: Intermediate
CATEGORY: Warm Up
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On Demand Workout: Higher Kicks – Meet Your Psoas Muscle
LEVEL: Beginner
CATEGORY: Flexibility, Power, Strength, Warm Up
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On Demand Workout: Open the Hips – Get Your Splits!
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Warm Up
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On Demand Workout: Yoga For Recovery
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout, Warm Up
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On Demand Workout: Full Body
LEVEL: Intermediate
CATEGORY: On Demand Workout, Power, Strength
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On Demand Workout: Toe Touches and Side Leaps
LEVEL: Advanced
CATEGORY: Power, Strength
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On Demand Workout: Back Flexibility
LEVEL: Intermediate
CATEGORY: Flexibility, On Demand Workout
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On Demand Workout: Open Turns
LEVEL: Advanced
CATEGORY: On Demand Workout, Power, Strength
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On Demand: Stop Sitting in Your Turns
LEVEL: Intermediate
CATEGORY: Power, Strength
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On Demand: Exercises for Spotting
LEVEL: Intermediate
CATEGORY: Balance, Strength

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