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TEAM WORKOUTS

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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TEAM WORKOUTS

CATEGORY:
LEVEL: Intermediate
EXERCISES: 12

FINISH STRONG!

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Follow Along Workout: Higher Relevé
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Strength
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Follow along Workout: Turn Consistency
LEVEL: Intermediate
CATEGORY: Balance, Full Workout, Strength
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Follow Along Workout: Full Body Control and Skill Consistency
LEVEL: Intermediate
CATEGORY: Full Workout
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Follow Along Workout: Glute Strength
LEVEL: Intermediate
CATEGORY: Full Workout, Strength
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Follow Along Workout: Execution of Skills
LEVEL: Intermediate
CATEGORY: Full Workout
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Follow Along Workout: Improved Technique
LEVEL: Intermediate
CATEGORY: Full Workout
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Follow Along Workout: Placement and Control
LEVEL: Intermediate
CATEGORY: Full Workout, Strength
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Follow Along Workout: Kick Technique
LEVEL: Intermediate
CATEGORY: Full Workout
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Full Follow Along Workout: Jumps
LEVEL: Intermediate
CATEGORY: Full Workout, Power, Strength
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Follow Along Workout: Turns
LEVEL: Intermediate
CATEGORY: Full Workout, Strength, Warm Up
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Full Follow Along Workout: Core
LEVEL: Intermediate
CATEGORY: Full Workout, Strength, Warm Up
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Follow Along Workout: Increased Endurance
LEVEL: Intermediate
CATEGORY: Endurance, Full Workout

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