Technique Warm Up
CATEGORY: Warm Up
LEVEL: Advanced
EXERCISES: 6
Big skills coming up in class? Maybe you’re focusing on cleaning your routines? This plan works the body’s core, hips and ankles for clean technique in big and small movements.
- 12 total, 2 times
- 12, each side, 2 times
- 8 total, 2 times
- 12, each side, 2 times
- 8, each side, 2 times
- 8 total, 2 times
