Technique/conditioning – intermediate

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Technique/conditioning – intermediate

CATEGORY: Balance, Warm Up
LEVEL: Intermediate
EXERCISES: 7

Balance

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
Deadlift Floor Tap
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
Technique/conditioning – intermediate
LEVEL: Intermediate
CATEGORY: Balance, Warm Up
||
Technique/conditioning – intermediate
LEVEL: Intermediate
CATEGORY: Balance, Warm Up
||
Technique/conditioning – intermediate
LEVEL: Intermediate
CATEGORY: Balance, Warm Up
||
Technique/conditioning – intermediate
LEVEL: Intermediate
CATEGORY: Balance, Warm Up
||
Technique/conditioning – intermediate
LEVEL: Intermediate
CATEGORY: Balance, Warm Up
||
Mountain Climber – Slider
LEVEL: Beginner
CATEGORY: Balance, Flexibility, Strength, Warm Up

Pin It on Pinterest