Technique Warm Up
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Technique Warm Up
CATEGORY: Strength, Warm Up
LEVEL: Beginner
EXERCISES: 5
A technique class warm up should work large and small muscles and prepare your dancers to hold themselves from the center for any skills you may be working that day. This warm up specifically hits the core, ankles and hips of your beginner dancers. Run through this warm up before your stretch.
- 10 total, 2 times
- 10 total, 2 times
- 10, each side, two times
- 10, each side, two times
- 10, each side, 2 times
