Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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A technique class warm up should work large and small muscles and prepare your dancers to hold themselves from the center for any skills you may be working that day. This warm up specifically hits the core, ankles and hips of your beginner dancers. Run through this warm up before your stretch.