Teen 2.15.24

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Teen 2.15.24

CATEGORY:
LEVEL: Beginner
EXERCISES: 6

Heel dropping and turns

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Slide Reverse Lunge
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Walking Airplane Warm Up
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Narrow Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength
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Passé Extend
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up

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