Test

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

Test

CATEGORY: Balance, On Demand Workout, Power
LEVEL: Intermediate
EXERCISES: 2

Test lol

Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
On Demand Workout: Endurance Power and Control
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Power, Strength
||
On Demand Workout: Core
LEVEL: Intermediate
CATEGORY: On Demand Workout, Strength

Pin It on Pinterest