testing 2

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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testing 2

CATEGORY: Balance, Strength
LEVEL: Intermediate
EXERCISES: 6

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Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength
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Turn Technique Drill
LEVEL: Beginner
CATEGORY: Balance, Warm Up
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Balance Challenge 2
LEVEL: Beginner
CATEGORY: Strength
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Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Pike Slide and Reach
LEVEL: Intermediate
CATEGORY: Strength
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Bosu Lunge to Passé
LEVEL: Advanced
CATEGORY: Balance, Warm Up

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