Testing 2021
CATEGORY: Balance
LEVEL: Beginner
EXERCISES: 7

testing

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Plank Squat Row
LEVEL: Intermediate
CATEGORY: Power, Strength
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Testing 2021
LEVEL: Beginner
CATEGORY: Balance
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Testing 2021
LEVEL: Beginner
CATEGORY: Balance
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Walking Lunge Squat Warm Up
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Lunge Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Push Up Hover
LEVEL: Advanced
CATEGORY: Power, Strength, Uncategorized, Warm Up
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Lateral Lunge
LEVEL: Intermediate
CATEGORY: Balance, Flexibility, Strength, Warm Up