testing3

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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testing3

CATEGORY: Warm Up
LEVEL: Beginner
EXERCISES: 4
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Plank Squat Press
LEVEL: Intermediate
CATEGORY: Power, Strength
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Walking Lunge Squat Warm Up
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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testing3
LEVEL: Beginner
CATEGORY: Warm Up
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Plank Around the World
LEVEL: Intermediate
CATEGORY: Power

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