Th 2/25
CATEGORY:
LEVEL: Intermediate
EXERCISES: 5
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Elevated Leg Pulse
LEVEL: Intermediate
CATEGORY: Strength
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Walking Lunge Squat Warm Up
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Tick Tock Hips
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Wall Sit Knee Pulse
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Wall Sit Knee Tap
LEVEL: Intermediate
CATEGORY: Endurance, Strength