The slay every

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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The slay every

CATEGORY: Flexibility, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 3

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On Demand Workout: Stronger & Straighter Arms
LEVEL: Beginner
CATEGORY: On Demand Workout, Power, Strength
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Z Press
LEVEL: Beginner
CATEGORY: Strength
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Elevated Push Up
LEVEL: Advanced
CATEGORY: Strength, Warm Up

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