Thursday Conditioning 3/25

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Thursday Conditioning 3/25

LEVEL: Intermediate
Nothing here...
Try adding some exercises to your plan.
Passé Side Plank
LEVEL: Advanced
CATEGORY: Flexibility, Strength, Warm Up
Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
Abductor Lift
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
Elevated Leg Pulse
LEVEL: Intermediate
CATEGORY: Strength

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