Thursday Workout

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Thursday Workout

CATEGORY: Endurance
LEVEL: Intermediate
EXERCISES: 9
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Knee Drive
LEVEL: Beginner
CATEGORY: Balance, Strength
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Reverse Lunge Bicep Curl
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Jumping Jack Lunge
LEVEL: Intermediate
CATEGORY: Endurance, Strength
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Glute Warm Up
LEVEL: Beginner
CATEGORY: Strength, Warm Up
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Up Down Hover
LEVEL: Beginner
CATEGORY: Balance, Strength
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Lunge, Curl, Squat and Press
LEVEL: Intermediate
CATEGORY: Strength
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Squat Jump
LEVEL: Intermediate
CATEGORY: Endurance, Power
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One Leg Skip
LEVEL: Beginner
CATEGORY: Endurance, Power, Warm Up
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Lunge Kick Back
LEVEL: Beginner
CATEGORY: Balance, Endurance, Power, Strength, Warm Up

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