Thursday

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Thursday

CATEGORY:
LEVEL: Intermediate
EXERCISES: 3

Weekly Exercises

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Plank Slide and Cross
LEVEL: Intermediate
CATEGORY: Balance, Strength, Warm Up
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Full Body Warm Up
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Combo – Banded Lower Body
LEVEL: Intermediate
CATEGORY: Endurance, Power, Strength, Warm Up

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