Tight Hips
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Tight Hips
CATEGORY: Flexibility, Warm Up
LEVEL: Beginner
EXERCISES: 7
This training plan is for your dancers who feel like their hips are tight or sore.
- Glute circles (10 each direction)
- Bridge slide out (20)
- Side lunge squat warm up
- Hip flexor stretch (Rock forward and back 8 times each leg)
- Half frog stretch (rock hips forward and back 8 times each leg)
- Half pigeon stretch (30 seconds each side)
- Butterfly stretch (30 seconds)
