Tilts and Extensions
Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
- Level: Beginner through Advanced
- Goals: Endurance, Strength, Flexibility, Balance
- Desired Skills: Turns, Leaps, Kicks, Acro Tricks
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Tilts and Extensions
CATEGORY: Flexibility, Strength
LEVEL: Intermediate
EXERCISES: 10
“Lift from behind!” The phrase that’s fallen on thousand of dancer’s ears. Make those words stick and help your dancers connect with their hip and glute power for beautiful and effortless tilts and extension.
- 10 total, 3 rounds
- 20 total, 3 rounds
- 10 reps, each side, 3 rounds
- 10 total, 3 rounds
- 10 reps, each side, 3 rounds
- 10 reps, each side, 3 rounds
- 20 total, 3 rounds
- 10 total, 3 rounds
- 10 total, 3 rounds
- 10 total, 3 rounds
