Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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“Lift from behind!” The phrase that’s fallen on thousand of dancer’s ears. Make those words stick and help your dancers connect with their hip and glute power for beautiful and effortless tilts and extension.