Toe Touch and Side Leaps

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Toe Touch and Side Leaps

CATEGORY: Power, Strength, Warm Up
LEVEL: Intermediate
EXERCISES: 6

Perform each exercise for 40 seconds, repeat twice.

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Banded Turn Out
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Banded Abductor Lift
LEVEL: Beginner
CATEGORY: Strength
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Monster Walk Hip Drill
LEVEL: Beginner
CATEGORY: Balance, Strength, Warm Up
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Sumo Squat Pulse
LEVEL: Intermediate
CATEGORY: Balance, Power, Strength, Warm Up
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Negative Straddle Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Standing Abduction Banded
LEVEL: Beginner
CATEGORY: Strength

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