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Toe Touches

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Toe Touches

CATEGORY: Flexibility, Power, Strength
LEVEL: Beginner
EXERCISES: 5

Common challenges I see with toe touches and side leaps: legs bent, knees forward, hips sinking and overall lack of power.

Perform these exercises twice after your dynamic warm up to improve these skills.

 

  • Standing Abduction Banded (12, each side)
  • Hip Flexion March (12, each side)
  • Behind the Knee Release (3, each side)
  • Negative Straddle Stretch (3)
  • Half Russian (5)
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Standing Abduction Banded
LEVEL: Advanced
CATEGORY: Strength
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Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Behind the Knee Release
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Negative Straddle Stretch
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength

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