Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s
Members can download, print, or pull up training plans in class or easily make your own for specific dancers.
Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.
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Common challenges I see with toe touches and side leaps: legs bent, knees forward, hips sinking and overall lack of power.
Perform these exercises twice after your dynamic warm up to improve these skills.