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Toe Touches

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

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Toe Touches

CATEGORY: Power, Strength
LEVEL: Beginner
EXERCISES: 8

Increase leg height and hip rotation with this plan for all levels.

Do 10-12 on each side, repeat 2-3 times.

  • Cossack Squat
  • 90/90 Hips
  • Hip Opener
  • Elevated Clam Shell
  • Monster Hip Strength
  • Elevated Leg Pulse
  • Banded Shuffle Squat Jump
  • Half Russian
Abs ankles Glutes Jumps
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Cossack Squat
LEVEL: Beginner
CATEGORY: Strength
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90/90 Hips
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
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Hip Opener
LEVEL: Beginner
CATEGORY: Flexibility
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Elevated Clam Shell
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
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Monster Hip Strength
LEVEL: Intermediate
CATEGORY: Power, Strength
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Elevated Leg Pulse
LEVEL: Intermediate
CATEGORY: Strength
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Banded Shuffle Squat Jump
LEVEL: Intermediate
CATEGORY: Power, Strength, Warm Up
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Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength

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