toetouches

Complete training plan videos for turns, leaps, endurance, core, ankles, balance & so much more! Filter through training plans for your Dancer’s

  • Level: Beginner through Advanced
  • Goals: Endurance, Strength, Flexibility, Balance
  • Desired Skills: Turns, Leaps, Kicks, Acro Tricks

Members can download, print, or pull up training plans in class or easily make your own for specific dancers.

Each plan is easily modified, takes less than 15 minutes, and is easy to execute for any style or dance level.

Not a member yet?

toetouches

CATEGORY: Flexibility, Power, Strength
LEVEL: Intermediate
EXERCISES: 11
Nothing here...
Try adding some exercises to your plan.
ADD EXERCISE
||
On Demand Workout: 10 Minute Core Blast
LEVEL: Intermediate
CATEGORY: Balance, On Demand Workout, Power, Strength, Warm Up
||
Half Russian
LEVEL: Advanced
CATEGORY: Endurance, Power, Strength
||
Standing Abduction Banded
LEVEL: Beginner
CATEGORY: Strength
||
Hip Flexion March
LEVEL: Intermediate
CATEGORY: Strength, Warm Up
||
Behind the Knee Release
LEVEL: Beginner
CATEGORY: Flexibility, Warm Up
||
Clam Shell
LEVEL: Beginner
CATEGORY: Power, Strength, Warm Up
||
Lateral Skip
LEVEL: Intermediate
CATEGORY: Balance, Strength
||
Lateral Lunge
LEVEL: Intermediate
CATEGORY: Balance, Flexibility, Strength, Warm Up
||
Wide to Narrow Squat Jump
LEVEL: Beginner
CATEGORY: Endurance, Power, Strength
||
Walking Airplane Warm Up
LEVEL: Beginner
CATEGORY: Balance, Warm Up
||
Dolphin Push Up
LEVEL: Intermediate
CATEGORY: Strength

Pin It on Pinterest